How to do abs in 21 days?
How to do abs in 21 days?
Not everyone has time to go to the gym. But how to compensate for the lack of training? You can use a special application that will become your personal trainer at home.
The application itself is of high quality and offers two types of abs workouts: for beginners and experienced athletes. Each section offers a different workout for each day. As you may have guessed, the plan is scheduled for 21 days. At the same time, I note that on each day there are various kinds of exercises. Before performing an exercise, you can view an animation on the screen in the form of a person performing this exercise. However, if this is not enough, you can use the video tutorial.
For each exercise, as well as for rest, a certain amount of time is given. If you have not passed the first level, the application will not provide access to the second. By the way, there are two levels of difficulty in each section.
It cannot be said how effective this application is, but the fact that the exercises will not take up much of your time is a fact. And this is probably the main plus, because time is the most valuable resource.
Application: Abs in 21 days
Developer: Fit Apps
Category: Health & Fitness
Price: Free
Download: Google Play
