Best Sleep Tracking Android Apps
Best Sleep Tracking Android Apps.
Strong and healthy, it is extremely important not only in order not to “nod off” in the daytime, but also for your entire body as a whole. After all, lack of sleep affects almost all important organs and systems. Therefore, you need to know how well you sleep. And in this we will be helped by what everyone has at home – a smartphone, on which it is enough to install an application for tracking sleep.
- Alarm Clock Xtreme – Wake up refreshed
- Do I Snore or Grind – Do you snore?
- Google Fit – All-in-one from Google
- PrimeNap – A thorough study of sleep
- Sleep Better with Runtastic
Alarm Clock Xtreme – Wake up refreshed
Don’t let the name fool you. Alarm Clock Xtreme is technically just an alarm clock app. However, it also comes with sleep tracking features. The idea is to help wake up people who have problems waking up (and therefore with sleep itself), offering a bunch of different ways – from a soft rise in a melody signal to logical tasks to turn off the sound of an alarm clock. The app will even analyze the quality of your sleep if you have a fitness tracker and give you the result the next morning.
Download: Alarm Clock Xtreme
Do I Snore or Grind – Do you snore?
But for Do I Snore or Grind no trackers are needed. It will simply let you know if you snore or grind your teeth while you sleep. The free version allows you to “monitor yourself” for up to five nights. The pro version removes this limitation. Some of the other features include tips on how to stop snoring, as well as tips on how best to organize your sleeping area so you don’t snore.
Download: Do I Snore or Grind
Google Fit – All-in-one from Google
Google Fit seems to do just about everything. It will track your activity during the day – steps, calories and so on. But few people know that it can even track your sleep. The app is pretty easy to use. You just go to bed without setting any settings. At the same time, there is also synchronization with the most popular services like Runkeeper, MyFitnessPal, Lifesum, Sleep, and so on. And, yes, for more complete sleep tracking, you need a fitness tracker. At the same time, Google Fit also works with Android Wear devices.
Download: Google Fit
PrimeNap – A thorough study of sleep
PrimeNap has detailed graphs, charts, and other sleep analysis data, as well as alarm functionality and even some extra stuff like a dream journal where you can write down everything you dream about. PrimeNap boasts a pretty good amount of options in its free version. All the most necessary functions are in place. We regularly report on such applications.
Sleep Better with Runtastic
Runtastic is a fairly popular fitness app. However, there is also a version for those who like not to work out, but to sleep. At the same time, there is also synchronization with a sports application, which will allow you to more fully monitor your health indicators. Among other things, there is a sleep timer that will play you received melodies before bedtime, and even the ability to track your caffeine and alcohol consumption.
Download: Sleep Better with Runtastic