In today’s fast-paced digital landscape, our relationship with technology is becoming increasingly paradoxical. On one hand, we crave stimulation, progress bars, and small dopamine hits that make our daily tasks feel exciting. On the other hand, we long for silence, simplicity, and mindful disconnection from the constant flood of notifications.Why do we, as digital citizens, …
Continue reading The Psychology of Digital Habits: Why We Seek Both Stimulation and Silence